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Get Strong Membership
Join our membership program!
Providing strength training programming for runners, mountain athletes, and weekend warriors to IMPROVE PERFORMANCE and REDUCE RISK OF INJURY.
Have you ever walked into the gym and not known what to do?
Are you bored with your current weight lifting routine?
Do you HATE lifting weights and just want to go run/ride/ski instead, but know that strength training would be good for you?
This program will provide you with a strength workout you can complete at home or in the gym in under 30 min. You will get a new workout 3 days/week with modifications to allow you to challenge yourself appropriately and lighter options for periods of recovery including peak race season and injury recovery.
You will have access to a growing library of yoga and stretching routines, and videos explaining each exercise and modifications.
The programming is designed to be an ADDITION to your usual running/riding/skiing training and will make you stronger and more resistant to overuse injuries in these sports.
Why add strength training?
Strength training has been shown to improve athletic performance and reduce risk of injury. Repetitive motion sports like running and cycling can result in over use injuries. Focused strengthening and balancing of muscle groups can reduce the risk of developing this type of injury.
BUT I like to exercise OUTSIDE…..
Yes, me too!! Although most of the workouts will require weights and being indoors to complete them- the benefits of adding weights to your routine will be noticeable within the first few months of training. The time commitment of 30 mins, 3x/week is manageable and well worth the investement. The workouts are designed to complement the training you are already doing- making you stronger and more resilient when you do get outside!
Are you ready to Get Strong?
Sign up NOW for
only $25 per month!
Commit to feeling your best and taking care of your body. Get strong!
What people are saying about the workouts:
”The workouts are like having a personal trainer at the gym with me! I’m no longer overwhelmed with all the equipment and weights, and the workouts are efficient and effective!”
“I’m back on your workout train. I like how easy they are to fit in most days.”
“I used to struggle to find strength workouts to go with my running. They usually left my legs too sore to run. But now I’ve got workouts to make my runs better, and I’ve already noticed that I’m getting faster!”
“So I am LOVING the workouts! I have also been using them on days that I don’t have time to go to the gym and it is awesome.”
“I love this program. It’s a manageable workout delivered to my inbox three days a week. It allows me the flexibility to complete it whenever I have the time and I’m able to use Lori’s YouTube page for reference if I have questions about form. I would recommend this for anyone.”
“I am enjoying the workouts, they’re the perfect amount of time and challenge to fit with running!”